What We Treat


Anxiety & Stress

Anxiety is a natural and universal human emotion, but sometimes anxiety and stress can be overwhelming. When it interferes with your day to day functioning, small changes in how you think, and…

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Obsessive-Compulsive and Related Disorders

People with Obsessive-Compulsive Disorder (OCD) experience unwanted intrusive thoughts and/or compulsions to get relief from these thoughts. We can help interrupt the cycle of intrusive thoughts…

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While everyone experiences periodic and temporary difficulties with sleep, chronic insomnia can have a profound effect on your emotions and functioning. Let us teach you skills and strategies to…

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Depression and Mood Disorders

Mood disorders, including major depressive disorder, are among the most common mental health disorders. They are also one of the most costly, in terms of healthcare, productivity, and enjoyment…

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Women’s Mental Health

Women often experience physical or emotional symptoms associated with changes in their reproductive systems, including during pregnancy, the postpartum period, menstrual cycle, and menopause. We…

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PTSD and Trauma-Related Disorders

After a traumatic event, most people will have temporary difficulty adjusting and coping. If the symptoms persist or get worse, you may have PTSD. We have effective treatments that can help.

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Society of Clinical Psychology
Ontario College of Psychologist
Ontario Psychological Association
Canadian Association for Behavioural and Cognitive Therapies
Canadian Psychological Association
Association for Behavioural and Cognitive Therapies
Anxiety Canada
American Psychological Association