Our Approach

Guelph CBT provides only the highest quality evidence-based treatments. Given our name, you may have guessed that our treatment focus is Cognitive Behavioural Therapy (CBT), though we offer other forms of therapy if they have been supported by the best research evidence.

Why is this so important? We know that no therapy can be effective if it is not based on a solid foundation of warmth, empathy, and trust. This is why we go out of our way to make you feel welcome, supported, and understood. We will work collaboratively with you in a warm and compassionate manner to help you reach your goals.

In addition, we also know that the specific ingredients, or the type of therapy provided, matters as much in determining how effective and efficient our treatment will be. “Evidence-based” simply means that these therapies have been designed, tested, and shown to work in randomized clinical trials, and continually improved through ongoing clinical research. Therefore, you can be confident that you are receiving the highest quality of treatments that are both cost effective and clinically effective. That way, you can spend less time in therapy and more time living!